Lose weight by starving yourself
Well, we have a safe and healthy plan for you. Starving yourself can lead to the following symptoms: Lack of energy. Starving yourself is not a good health choice. Special Note: Drink at least 12 glasses of water. Either eat raw vegetables in form of plain salad or you can boil vegetables and add some salt and pepper. The rate in which your body burns calories depends on your metabolism. Eating in small portions every 3-4 or even 5 hours is recommended, not beyond that. Special Note: Drink at least 10 glasses of water. Weight loss It may seem like a good idea to starve yourself to lose weight and you will show less pounds on the scale if you cut down the calories that you eat but this will not be the kind of weight loss that you crave. You need to walk for at least 30 min daily. Best category of fruits involved in healthy weight loss are citrus fruits. The higher your metabolism, the faster your burn calories and fat. However, one needs to recall is that a calorie deficit depends on two factors: how much you take in and how much you burn off. By walk, we mean brisk walk, you should add 10 more minutes to your walking time on weekly basis. You need to understand what happens to your body when you cut down your calories too drastically and why it may make it harder for you to shed weight and maintain the weight that you did lose. Fruit diet is effective in detoxification the body, it improves healing process and it also helps in healthy weight loss. Preferred fruits are apple, pear, orange, watermelon and all citrus fruits. Overeating and can destroy the hard work of the day or even the entire week. Abstain from using oil, butter, cheese and similar products. Losing weight is important but not as much as maintaining good health. It is not a good long term weight loss strategy. In addition, with any weight loss process, you must always make sure to maintain proper health first and foremost. One of the ways some people try to lose weight is to go on a starvation diet, drastically cutting down on the amount of calories they consume. Feeling cranky and agitated.
Important: Cream, butter, milk and oil are not allowed. It can be quite unhealthy. The truth is that starving yourself is one of the worst things you can do for two main reasons: 1. In addition, cutting down your calories too low is not good for long term weight loss. Special Note: Drink at least 10 glasses of water. 2. At the end of the day one should have at least consumed the equivalent of 4 Apples, 4 oranges, a small watermelon and 2 pomegranates. Is this really a good way to lose weight. Easy Weight Loss Exercise: First exercise that we recommend is a daily walk. This is the fuel that drives us and that allows us to work, do the things we like, and to feel good. Best Weight Loss Skinny Shake: Take a glass of mild warm water and add 2 tablespoon of honey and 3 tablespoon of freshly squeezed lemon juice, mix it well and drink it before breakfast once daily on all 7 days. Breakfast: Start your day with one boiled potato. The logic behind a starvation diet seems pretty sound: you need a calorie deficit to lose weight and cutting down your calories as low as possible seems like a great way to create this deficit. There are no restrictions on how much fruits one can eat. Fatigue. There are no restrictions on how much one can eat. This may be okay for a few days but any longer than that might pose serious health issues. Start your day with 2 apples and a pomegranate. Golden Health Tip - Organizing the Meal Please understand that going hungry for hours and hours only increases the chances that the next meal will cause overeating. Serious health hazards (a variety of conditions may arise or worsen due to lack of food). Best Weight Loss Veggie Salad Recipe via Shutterstock Vegetable Salad Recipe. Besides helping you lose 3-5 kgs in a week, it also promises to improve your skin and digestive system. This diet plan can be a little tough because one will be eating relatively less amount of food.
